Sunday, December 30, 2012

Simple roasted chicken with winter vegetables

If you should decide to have a light New Year's Eve feast and not start 2013 with a food coma, I not only applaud you but can also suggest a fitting meal to go with your admirable intentions. This dish goes very well with some quinoa to which you can add some diced carrots and celery, and spice it with cumin. Yum!

And with respect to your New Year's resolutions, well... go easy on yourself. If you set unfeasible goals, you're setting yourself up for failure and will inevitably end up disappointed. Try to get at least one nutrition-related goal among your resolutions, though. There are so many worthwhile goals you can choose from. Commit to eating less animal fat, less sugar, more leafy greens, more berries, drink less coffee, cook at home at least every other day, bake instead of frying, or train yourself to like vegetables. Do as much as you can. Be realistic, but also ambitious!

Today, when we know so much about nutrition and what food does to our bodies, when there are vegetables-revering bloggers like me who incessantly advertise healthier recipes and belabor good-for-you tenets, we no longer have any excuse to have crappy diets. So, take all of this and find your own way to healthier eating. Use food for energy and nourishment, not as a filler for other things that may be missing from your life. 

Eat, be merry and have a happy new year, everyone!

Simple roasted chicken with winter vegetables
~ serves 4

3 chicken breasts or 6 thighs
2-3 beets, peeled and chopped
3 large carrots, peeled and sliced
1-2 parsnips, peeled and sliced (you can use whatever roots you can find, really: celery root, turnip, rutabaga, etc)
1/2 sweet onion, thinly sliced
1 lemon, cut into wedges
1/2 Tbsp rosemary
1 tsp thyme
salt and pepper, to taste
olive oil, for drizzling

Sprinkle salt and pepper on the chicken and massage it into the meat on all sides. 

In a large bowl, mix the vegetables with rosemary, thyme, lemon and olive oil. Add the meat and mix everything together until well coated. 

Pour the mixture into a baking dish and bake at 400 degrees for 40 minutes or until the meat is tender. Cover with lid or foil for the first 30 minutes so the chicken doesn't dry out, then leave uncovered for the remainder. You'll know it's done when the meat has a nice amber color.


  1. beautiful. i particularly like how you didnt use a whole chicken. chicken breasts are easy to use:)

  2. That is true, but the organic varieties of chicken breast are also very $$$. So using organic thighs is also a good option. Organic thighs are far less expensive and they work just as well!