Tuesday, December 18, 2012
Sensational oatless oatmeal smoothie
Good morning to you! There are so many theories about breakfast. Some people say that breakfast is the most important meal of the day, so it should also be the most substantial. Others prefer to skip breakfast altogether and have a large lunch instead. Some are sold for the much-beloved bacon and eggs. Others prefer yogurt and fruit. For convenience and time, we sometimes even reach for those microwaveable oatmeal packets. What's the best breakfast then?
To me, the best meal is one that gives you the best balance between stomach satisfaction and energy contribution. Too much protein invariably makes me lethargic and slow, feeling starved for a nap, and right after I just woke up! Now that just annoys me. Starches have the same effect. I am really not one to go to Waffle House for breakfast, if you ever pictured me this way.
So, the perfect breakfast for me involves fruit. They're light, full of natural sugars and promote your body's natural cleansing process. If you can tolerate yogurt you can have it with your fruit, and so much the better for you. But choose a yogurt loaded with probiotics, like kefir. And skip any fruity variety with added sugar. You just shoot yourself in the foot with that.
For those of us less lactose-tolerant though, there is still hope. Garden of Life makes a terrific protein powder that's dairy-, gluten-, sugar-, soy- and bad stuff-free, and it's also raw. I add this to my breakfasts whenever I've an active day ahead of me. We do need protein in our lives, but it doesn't necessarily have to come from animals. Without further ado, I present to you my favorite breakfast: a smoothie that tastes just like oatmeal, but made entirely out of fruit and raw protein powder.
Oatless oatmeal smoothie
~ serves 2
1 large Granny Smith apple, quartered
2 kiwi, peeled and halved
1 pear, quartered
1-inch piece ginger root, chopped
juice of 1/2 lime
2 dashes cinnamon
1 dash cardamom (optional)
1 tsp vanilla extract
1/2 cup almond milk
2 Tbsp flax seed (or flax meal)
1 heaping scoop Garden of Life Raw Protein (or another non-dairy protein powder)
Blend everything with a powerful blender (get a Vitamix, for heaven's sake). Enjoy!