Blood orange, roasted beet and fennel salad

Normally, this wouldn't be exactly my type of recipe. A couple oranges, beets and a fennel bulb later, Whole Foods is thirty bucks richer and I am having second thoughts. But wait! If you care about flavors at all, if you are an aspiring cook or have ever had dreams of learning the synergy of spices, you owe it to yourself to make this. 

As I partook of a slice of roasted beet soaked in citrus juices, a glossy sliver of fennel loosely embracing it, the shocking gestalt of flavors made my skin tingle. I started waltzing through the kitchen, with my lips shimmering of olive oil and a piece of cilantro hanging ungracefully at the corner of my mouth, and forgot myself. I left the mixture to marinate for a few hours, until dinner. The flavors decided to socialize inside the bowl, and by the time we sat down to eat properly the salad had become so ridiculously tasty that we couldn't stop making yummy noises throughout the meal, interrupting rather anticlimactically the gangster movie we were watching.

Did you ever think to pair beets with oranges? I didn't. This makes me braver to try even edgier combinations.

This salad is not only delicious, it's also absurdly beautiful. Look at the oranges sitting nonchalantly in the bowl, so effortlessly sexy.

Blood orange, roasted beet and fennel salad

~ serves 4

4 medium red beets, cut into slices 1/4 inch thick
2 blood oranges
2 navel oranges
1 Tbsp fresh lemon juice
1 Tbsp fresh lime juice
1/2 medium fennel bulb, thinly sliced crosswise
1/4 onion, thinly sliced
olive oil, for drizzling
salt and pepper, to taste
1/2 cup fresh cilantro, chopped

In a heat-proof dish, toss the beets with olive oil, salt and pepper. Bake at 400° in a toaster-oven or regular oven for about 20 minutes. Halfway through, pull the dish out and mix through.

Meanwhile, using a sharp knife, cut the oranges into thin slices, and try to cut them uniformly for extra prettiness. Place them in a bowl, add lemon juice and lime juice.

Let the beets cool, then add to the bowl with the oranges. Add the sliced fennel and onion. Drizzle with olive oil and sprinkle cilantro on top. Mix gently and let salad stand for at least 20 minutes, allowing the flavors to meld.

Recipe adapted from Bon Appetit.

Beautifying, glowing and going green, all the way

Last week I was talking about embarking on a new diet plan. Not a diet, but a solution! Sounds promising, right? Short story about how I got here: a couple of weeks ago I picked up a copy of Elle magazine from the Sacramento airport before boarding a plane back to Albuquerque. "We tested them all!," a title on the cover announced. "3 diets that really work." I flipped to the article out of sheer curiosity. Let's see what crazy things people are doing these days to lose weight, I thought. The first diet on the list was the Beauty Detox Solution, a nutritional plan created by Kimberly Snyder, a Certified Nutritionist whose knowledge and talent are touted by the creme de la creme of celebrities. Drew Barrymore and Fergie swear by her advice, the article said. So I rubbed my chin in deep thought. I was intrigued, not because the plan was recommended for weight-loss, but due to the favorable review by the Elle staffers: "I love that the focus isn't on counting calories or losing weight but on achieving glowing skin, shiny hair, and healthy digestion." Healthy digestion, eh? Gotta check this out.

So I remembered the name and the book, and a week later I picked up The Beauty Detox Solution from Barnes & Noble. It was their last copy, so I took this as a good sign - it must be popular. I read the book within a couple of days. It's not a heavy read, especially because Kim has a friendly instructive style and explains things very, very thoroughly. Her explanations also make sense, even if one is ignorant of the science behind them. 

For instance, one of the basic rules of the Solution is that fruit must be eaten only on an empty stomach. This was a blow for me, because I often have some fruit for dessert, instead of some starchy pastry or some sugary pudding. I thought this was the right way! But here's why it's not: fruits, according to Kim, are one of the most cleanse-promoting and nutrient-rich foods there are. But fruits also spoil at high temperatures and start to ferment. If we eat fruit after a substantial meal, we are queuing them up to be digested last, after the protein and starches from our main meal have been processed, which could take many hours. The chewed-up fruit will stand in line to be processed by the stomach at the 98.6 degrees inside our bodies. Now, that is a really high temperature to be keeping food. Not only will the fruit lose some of its nutrients while it's standing in line in there, but it will also start to poison our bodies as it starts to ferment. So that is why fruit should only be eaten on an empty stomach, and never after a meal.

Halfway through the book I started to really like Kim. And I decided that I would try to live the Beauty Detox way. It felt right. It also felt like a challenge, and I am always game for those. Unfortunately, in my pantry there are still items that Kim would disapprove of (mostly gluten flours - the Beauty Detox recommends gluten-free), and even though the book advises me to ruthlessly discard anything in my kitchen that's not a beautifying food (let's call these ugly foods), I am not one to throw away food. So little by little, I will try to phase them out by working them into my recipes in small quantities. This past week, for instance, I made a cranberry-banana cake with wheat germ that I didn't even get to take a photo of - it disappeared almost immediately it was so good! 

Here are some highlights of the week, in the spirit of Beauty Detox. Some of the recipes below are from Kim's blog.

This is the Glowing Green Smoothie, Kim's signature beauty drink. I watched Vince Vaughn talking about it on Letterman and then Dr. Oz drinking it on national television, so you understand how I absolutely had to make myself one. What is this concoction that famous people are praising? Well, it's definitely tasty, positively green and pretty filling. I am going to try to have this for breakfast every day for the next week. Stay tuned for reviews!

Ah, millet. The book recommends millet as a wheat substitute. To be honest, I'd never tried millet before. It looks a lot like white quinoa, but it has a softer texture. If you boil it enough and add lots of liquid, you get something that looks and tastes like mashed potatoes. This salad is Kim's recipe and contains olives, tomatoes, green onions, parsley (yet, this reminds me of Tabbouleh quite a bit!) and a delicious tart dressing. Very filling!

Home-made protein bars! Seriously awesome. Also one of Kim's recipes, these are creamy bars made of blended cashews with lime juice and other goodies. You get 10 grams of protein from just one of these small bars! If you like, you can substitute some other nuts for cashews. In fact, I just soaked some Brazil nuts to try a variation of the recipe. The process? 5 minutes to prep and blend, then freeze for 4 hours and ready. Mmmmmm!

Creamy cauliflower bisque - definitely in my Top 10 for soups! And although a blended soup with cauliflower and potatoes has a strong potential to be rather bland, the thyme and cayenne pepper in this one give it unsuspected, satisfying flavors.

cauliflower, 2 small heads or 1 humongous head, cut into florets

potatoes, 10 small (red) or 4 large (russet)

1/2 large onion

1 quart (32 oz) vegetable broth

1 cup evaporated milk (regular 2% milk or half and half will work too)

2 Tbsp butter

garlic, 2 large cloves, chopped

1/2 tsp salt

1/2 tsp black pepper

1/8 tsp cayenne pepper (ground)

1/2 tsp thyme (ground)

parsley, cilantro or green onions for garnish

cheese for garnish (I passed on this, because the Beauty Detox denounces dairy, but if you really like cheese go for raw goat's milk Cheddar)

For slow cooker: layer cauliflower, potatoes, onion, garlic, cayenne pepper and thyme in slow cooker. Pour in vegetable broth and add a little water to cover. Cover and cook on low for 8 hours or on high for 4 hours.

Blend the soup with a hand blender or regular blender, until almost smooth (I like chunks). Return soup to slow cooker. Add milk, butter, salt and black pepper and stir well. Cover and cook for 30 minutes on high.

If you don't have a slow cooker, just follow the directions and simmer the soup in a large pot, covered, for about 2 hours on low heat.

To serve, garnish with shredded cheese and the greens of your choice.

Recipe adapted from The Soup Bible.

A post-gluten-free week

A lot of New Mexicans spend their Sundays at the mall. That's why it's hard to get a table at the Barnes and Noble Cafe. This is where the husbands sit while the wives, all done up, are oohing and aahing over this or that cute top, which they will continue to do throughout the afternoon. You can also find UNM students at the Barnes and Noble Cafe. Too poor to buy the books, they get a cup of coffee and browse the materials for free. Not a bad deal. In fact, most days I do the same. I am still a college student at heart.

Today started with a matin sauna session, where a couple of Spanish-speaking guys were talking far more than they were sweating. Since you can't do anything else in the sauna except stare at other less-clothed people, which nobody likes to do, I usually try to use the opportunity to meditate. Fifteen minutes to think about nothing but my breath. Since my chatty company of two banished any trace of peace I might have had coming my way, the whole experience left me rather peeved. So, this coffee I'm sipping at the Barnes and Noble Cafe better be conducive to meditation.

The post-gluten-free week was not as flamboyant as you might think. I made no pastries, no extravagant cakes, and aside from my signature whole wheat-sesame seed bread the only true brag-worthy thing was the goat cheese pizza with whole wheat crust - my best yet! So here they are, the week's best in pictures:

Last Sunday's breakfast was supposed to celebrate the end of gluten deprivation, but...

somehow it ended up being gluten-free too. Bacon and over-easy eggs and a salad of lettuce, tomatoes and cucumbers on the side.

Monday, fajitas! We made this with deeply-marinated chicken, yellow peppers, onions and a side of brown rice. By the way, did you know that out of green, yellow and red bell peppers, the yellow ones have the most Vitamin C? Who knew.

This is my world-renowned whole wheat-sesame seed bread, toasted, with butter and rose jam. Yes, jam made out of rose petals! A fitting mid-afternoon pick-me-up.

 Wednesday's salad was so beautiful I had a hard time eating it. Tomatoes, cucumbers, red bell peppers, radishes, kale, green olives and goat cheese, with some olive oil sprinkled on top for glossy effect.

This smoothie is not for the faint of heart. Banana, raspberries, mango chunks (all frozen) plus raw protein powder and cocoa. Fruity, chocolatey and nutty all at once.

This West-African soup is a gem I found in The Soup Bible. It's made with sweet potatoes, chickpeas, tomatoes, onions, raisins and spinach. I drowned a big spoon of Israeli couscous in it and it really came together.

I sense you're not completely convinced of how wonderful this soup was, so here is another portrait. This soup grew on me with every bowl, I swear.

Pizza with whole wheat crust, goat cheese (instead of mozzarella), prosciutto, mushrooms and New Mexico's finest green chile. The bread maker helped me make the dough for the crust, which is half-white wheat and half-whole wheat. The cheddar goat cheese didn't melt as nicely as mozzarella would have, so next time I'll make sure to have some of that on hand. Overall, a winner. It baked in the oven for 25 minutes for extra crispiness.

Gluten-free week - day 4

One disadvantage of preparing a large batch of food is that for the next few days you'll end up eating much of the same thing. And it gets boring, it really does. Not just for you, but also for the other dwellers of the house, who will repeatedly point out how much food you prepared, make dismissive gestures at you and complain relentlessly (asking Why don't you make your own damn food? will usually shut them up).

So yesterday was the second day of ginger-orange carrot soup which - as whimsical as it once sounded - once the initial excitement wore off is just a large pot of endless orange stuff. Who wants to come over for dinner, hmm? The highlight of the day was undoubtedly the tapioca chocolate pudding with coconut milk which was stellar and which entirely redeemed the bad reputation that tapioca acquired on the previous pudding-making attempt (somebody said it had the texture of mucus - yes, he actually said that as I was eating it).

Going gluten-free is definitely enlightening, and among the initial discoveries you will make is finding out that you can make flour out of things you never suspected. There are plenty of alternatives to wheat that lend themselves to making pancakes, muffins, cookies and bread. Almond meal and coconut flour are two of those brilliant inventions. Discovering almond flour is like discovering another continent. The first time I made pita pockets I felt like Columbus, opening the oven door onto uncharted land and sitting there in contemplation, filling my lungs with the aroma of promise. But enough reverie - the photos!

Eggplant salad, which also makes a nice eggplant dip if you shovel it with tortilla chips. The best way to make this is to roast the eggplant on the stove, which gives it a nice smoky flavor. My smoke alarm is very sensitive so I opted for baking the eggplant instead and it was very tasty even sans the smoky flavor.

Pita pockets from almond and coconut flour. The eggplant stuff worked great with these. With non-gluten flours you have to use a stabilizer for the dough to stick together and not crumble away. The pita pockets are made with egg, but for bread you can use xanthan gum or guar gum as thickeners - more on that later.

Yes, they make gluten-free beer too! This one is spiced with orange peel, which gives it a fruity taste. Reminds me of Kriek and the other Belgian fruit lambics.

The star of the day: tapioca chocolate pudding with full-fat coconut milk and topped with shredded coconut and bananas.

Have you seen enough of this soup yet?

Air-popped popcorn for dinner. If you are a veritable popcorn fan, I recommend getting one of these brilliant gizmos. No oil, no mess, and you can even add melted butter if you're so inclined. As to the popcorn, be smart and always buy it organic.

Recipes for ginger-orange carrot soup, pita pockets and tapioca pudding.

Gluten-free week - day 2

Yesterday Albuquerque was erased with a giant eraser of wind and dust. Winds over 50 mph snapped trees and caused all kinds of havoc in the city on an otherwise peaceful Sunday. Friends on the West side said they couldn't even see us down here in the valley. It was like we didn't exist. And I'll have to confess, a bleak desolation grabs hold of me when I look out of my window and don't see the Sandia crest looming in the distance. The air was turbid and opaque and there were no more mountains. It was as if I was living in the plains again. Perhaps you know this, but after being around mountains for so long, flatness is decidedly tedious. I became immediately claustrophobic.

And so it was that I spent the better part of my Sunday in the kitchen, concocting new gluten-free ideas. I, just like many of you, am a creature of habit, and I especially enjoy getting into wholesome habits. Preparing my own food is one of those habits. And, much like everybody else, I don't have a lot of time to spare. So generally speaking, the meals I prepare are nutritious but necessarily quick to make. Any recipe that's over 20 minutes in prep time makes me lose my interest.

Now, if usually I'm not keen on spending a whole lot of time cooking, this Sunday was definitely an exception. And I wouldn't even recommend making the baked fries I spent over an hour making and another half an hour cleaning up after (yes, really), if they weren't really, really, unequivocally delicious. So yes, make this - if and only if you have lots of time on your hands and don't mind spending two hours making something that you'll gobble up in ten minutes. Otherwise, go with salads and fruit, throw in some nuts or cheese, you can't go wrong with that.

For brunch: over-easy eggs, cornflakes with kefir and apples with almond butter. This is the new-American breakfast, by the way, I'm starting a thing.

Have I mentioned how brilliant apples with almond butter are?

For dinner, salad from baby bok choy, tomatoes, cucumbers, peppers, olives and crumbled goat cheese.

These baked fries took a lot of muscle to make - not to mention they stuck to the pan, bastards - but they really were high on the scale of awesomeness, especially dipped in sour cream. They are supposed to be like Arby's fries only, you know, the version without all the poisons.

Recipe for irresistible fries from here.